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Education/Certifications:
ACE Certified Personal Trainer/Group Fitness Instructor
AEA Certified Group Water Aerobics Instructor
24 Hour Fitness Complete Personal Training Certification
CPR with American Red Cross
Various Continuing Education Workshops
Specialties:
Variations to basic personal training and creating personalized programs for individuals
Exercise programs designed for diverse audiences
Highly motivating group fitness classes including but not limited to: Kickboxing (Yokido), Boot Camp style format classes, Water Aerobics and Senior Fitness
XT Training for Athletes
NEHA Land Base Training
Philosophy:
Personal commitment to newly structured exercise is not only challenging, but at times overwhelming. As a Personal Trainer, I devote myself to not only well developed exercise and nutrition programs, but to assisting clients with time management and personal commitment.
A key to success is variation; proper cross training provides diversity the body needs to keep my clients from “plateauing” to quickly. Motiviation and accountability are very important factors to success, and it is my responsibility to make all individuals understand these concepts as well as respond to positive reinforcement.
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