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Education/Certifications:
Louisiana State University, Bachelor of Science in Physical Education, Recreation and Dance with a minor in Spanish
AFAA Certified (Group Exercise and Personal Training)
NDEITA Certified
The Health Instructors Network Certified
Personal Training
Trekking
Spin Certified
CPR and First Aid Certified
Specialties:
Weight Training For Women
Coed Training
Weight Management
Rehab
Sports Specific Training, specifically Tennis
Group Exercise Instructor
Lift
Cardio Kickbox
Philosophy:
It’s never to late to incorporate exercise into one’s life. Total Fitness pertains to one’s well being of the body and mind. Regular exercise, which includes cardiovascular and weight training, strengthens the body, slows down the aging process, reduces the risk of osteoporosis, and relieves stress and depression. In order for the body to work efficiently one has to exercise the muscles responsible for the body’s performance. So as they say, “use it or lose it”.
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