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Education/Certifications:
Sam Houston State University, B.S. Exercise Science
American College of Sports and Medicine, Health and Fitness Instructor
National Strength and Conditioning Association, Certified Strength and Conditioning Specialist
SHSU National Institute of Preventative Medicine, Personal Trainer
Specialties:
Core Training – trunk, shoulder girdle, pelvis stability/mobility
Pregnancy – pre/postnatal
Sports Specific – golf and tennis
Post Rehab – Transitioning clients back to a special fitness program
Weight loss/gain – body composition change
Functional Training, balance, posture
Elderly and Youth Training
Severe Obesity in adults and children
Philosophy:
Experience:
I have been a Personal Trainer for 9 years and I have had a wonderful rewarding experience working with clients from all ages with a diversity of health problems; stroke, heart attack, broken neck, knee replacement, frozen shoulder, back surgery, multiple sclerosis the name a few. In helping each of my clients in their individual journey, I had the awesome experience along the way of developing great life long friendships. I have come to realize in life we are not meant to live out our adventures on our own but to share our quests with someone. What greater contribution can we make to one another then to challenge each other to take our life to a new level of excellence? People need People!! As a Personal Trainer, I get the honor, privilege and trust to lead people in their quest for whatever they our working on or searching for!! Finding purpose, discovering themselves – who they are, self-acceptance (mind, emotions, body). What on exciting, fearful, courageous adventure. The question is “Are each of us will to take it”
Courage:
It takes courage to embrace that idea that what you make of your life is up to you and to actually do what you need to do. Courage is leaned in the moment that you take action!! What inspires you to take action?
Adventure:
Adventure is the result of your willingness to live life with a spirit of enthusiasm. Adventure is any experience that takes you beyond your comfort level. Adventures are what make your blood race and your heart beat with anticipation as you expand beyond your limitation. “Be Courageous and become the person you want to Physically, emotionally & mentally!!”
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