12 Week Body Challenge
Participate in a group training session with other men and women who would like to achieve the same goals as you…
Lose weight and lower body fat.
Lose inches and fit in smaller clothes.
Have more energy and feel better.
You can join as your own group or meet new friends and support each other. The team with the most improvement at the end of 12 weeks, will not only feel the best, but also win a
1-hour massage. And the individual with the greatest results will win a cash prize equivalent to the cost of the challenge.
What to expect:
Nutrition support including a journal.
Challenging work-out routines.
Weekly check-ins and support.
Weight loss, along with muscle gain.
Overall improved health (many people have been able to stop taking BP medicine and lower their cholesterol).
Nutritional advice, Personal Training, Mental Support, and Motivation.
This challenge is to get you HOT for the holidays and start your New Year’s resolution before January. Your resolution will be to maintain your AWESOME body!
Start date:
The challenge starts Sept. 2nd (after Labor Day) and ends the week before Thanksgiving.
Cost:
Members $300.00
Non-members $360.00
For $20/$25 a week (that you won’t be spending on fast food) you get a one-hour session with a trainer. You'll learn how to change your body and your life for good. You will be responsible for completing workouts and making smart food choices on your own.
Price includes a $60 registration fee and the Calorie King software, an online weight management system. Payment Plans available.
If this sounds like just the challenge you need, sign up at the Hospitality Desk or contact Lauren Palm by email or phone:
lpalm@kaconline.com, 281-358-7765 ext 243.
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