NOW is the time to join the
6 WEEK HOLIDAY CHALLENGE!
You have been working hard on your body and deserve to keep it during the Holidays.
Participate in a group training session with other men and women who would like to achieve the same goals as you…
Avoid gaining the Holiday 5-7lbs
Enjoy eating and drinking at Holiday parties without guilt
Balance nutrition and exercise to maintain results
You can join as your own group or meet new friends and support each other. Teams of 6 are forming now with training times available in the evening, early and mid-morning.
What to expect:
Challenging work-out routines
Weekly check-ins and support
Nutritional advice, Personal Training, Mental Support and Motivation
This challenge is to keep your eye on the ball not the turkey for the holidays and start your New Year’s resolution before January. Your resolution will be to maintain your AWESOME body!
Start date:
The challenge starts Dec 1. We will be working in to the New Year finishing Jan 7th
Cost:
Members $150.00
Non-members $180.00
For $20/$25 a week you get a one-hour session with a trainer.
Price includes $30 registration fee. Payment Plans available.
You will be responsible for completing workouts and making smart food choices when we are not together, but I will be guiding you every step of the way.
If this sounds like just the challenge you need,
sign up at the Hospitality Desk or contact Lauren Palm for more information: 281-358-7765 ext. 243.
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