Rocking and Rolling
Balance, Balance, Balance! This is the key to life and to a healthy moving body. To live and to exercise we must be able to put our bodies in motion. If you can not move, you can not exercise to achieve your optimal personal health and fitness.
With foam rolling we are able to help the body move and work better so that joints are used properly and muscles work efficiently.
Join us to have fun and to learn how to be a better balanced person by rocking and rolling.
Cost:
Members: $10.00 per class
Non-members: $12.00 per class
For those who are interested please contact ablackmon@kaconline.com or 281-358-7765 ext. 223.
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